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Election Stress
By: Rebecca Zingarelli, MA, LPCC It’s Election Season! A big day for our country. A big day for big feelings. The emotions of the day can...

Rebecca Zingarelli, MA, LPCC
Oct 25, 20243 min read
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Holiday Survival Guide: Tips for Staying Sober During the Holidays
Whether you’ve been sober for 20 years or you just received your 24 hour chip, staying sober during the holidays can be quite a...

Rebecca Zingarelli, MA, LPCC
Oct 24, 20242 min read
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Am I ready for therapy?
If of all the infinite links and tunnels of the internet you've made it to this blog, you are ready for therapy. There is an undeniable...

Alison Price, MA, LPCC-S
Oct 23, 20241 min read
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Connecting to Ourselves Outdoors
By: Sarah Kent Director at Groundwork ORV My job is to interact with community and teach them the importance of the natural world, and...
Sarah Kent
Oct 22, 20242 min read
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Mindfulness Moments: A Mindful Walk
Spring has sprung! The weather is gorgeous. The flowers are blooming. The sun is shining. What better time is there to get out and...

Rebecca Zingarelli, MA, LPCC
Apr 24, 20242 min read
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Holiday Survival Guide: How To Protect Your Trans Child During Family Gatherings
Whether your child has existed as their true gender identity for years  or this is the first year, spending time with extended family...

Rebecca Zingarelli, MA, LPCC
Nov 16, 20234 min read
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